Each September, schools in India stop to discuss what is often overlooked – food. National Nutrition Week (September 1 – 7) is a reminder that food influences our thoughts, growth and living. It is not just a calendar event at the National Premium School, Puppalaguda, whose reputation as a Cambridge School in Puppalaguda has been built on an amalgamation of global academic standards, along with firm value based learning, this week is set to be more than memorable at the school. It is a truly anticipated activity by the teachers and students.

A Week with a Long History

The programme was initiated in 1982 by the Food and Nutrition Board (MWC) in order to raise awareness about healthy eating. The message, however, has not lost any of its impact—it actually is more relevant than ever now, thanks to packaged snacks and sugary beverages that are now a common feature of many children’s lives. The emphasis this year is on balanced diets, sustainable food consumption and our teachers ensured that the classroom discussions aligned with that.

The importance of nutrition to school children.

 Developing brains and growing bodies require the proper “fuel.” A well fed child will:

• Focus more within class
• Enhance retention of lessons
• Get sick fewer times during the winter months
• Keep busy and active throughout the day in school.

At the same time, sub-optimal nutrition, such as food deprivation or excessive consumption of junk food, can subtly impact a child’s development, immune system and even their emotional state.

What should be on a student’s plate?

What We TELL Our Students at National Premium School, Puppalaguda:

• Millets(millet powder, millet flour) – a good source of energy for a long school day
• Fats – the energy source for the brain and nervous system, which are particularly sensitive to fat depletion.Carbohydrates – the fuel for the body, especially for the brain and nervous system which are much more sensitive to a lack of fuel.
• Fruits and vegetables (oranges, bananas, spinach, carrots) – vitamins and antioxidants that help maintain a healthy immune system.
• Oatmeal, nuts, and seeds – calcium to build strong bones in childhood
• Good fats are nuts and seeds, which are good for the brain.
• Water – most children don’t get enough of it during the day!
• Iron rich food(leafy green, jaggery) – prevents fatigue and weakness.

How We Celebrate Nutrition Week at School

 Planning, executing, and evaluating nutrition week at school. Planning, implementing and assessing nutrition week at school.

We don’t simply talk at our school. Students are encouraged to: In National Nutrition Week, students should:

• Compete in Poster Making Contest related to Healthy Eating
• Take a well-balanced lunch from home
• Join interactive nutrition sessions with nutrition experts, who explain it in a cool way for kids

It’s not quite a lecture, it’s more of a week-long celebration of good food habits.

Establish habits for life.

The recognition as Cambridge School in Puppalaguda is a responsibility that goes beyond the academic field. We want our students to come out of school not only book-smart, but also able to maintain their health throughout their lives. National Nutrition Week 2026 is just another step in that direction—just a gentle reminder that a healthy diet today can make a healthier tomorrow.